Skip to content
Self-Care 101 Scented Notes by Perfumarie

Self-Care 101

Staying home sounded good when we all had things to do outside of our homes. Now, all we can do is make the best out of the situation... 

It's normal to feel stressed, bored, and even depressed. That's why we want to share a few tips that can help uplift your mood, clear your minds, and boost your immune systems all in the comfort of your homes.
This is the perfect time for self-care. Listen to music, calm the soul, and try new things like reading that book you never had time to get to or signing up for online classes. It's your life and you should live it!


Your New Self-Care Routine 

1. Relax
There are endless natural ingredients that can help us relax, relieve our stress, and calm our nerves. Lavender, rose and jasmine are perfect examples. Did you also know that citrus scents like bergamot, orange and lemon can help boost energy and uplift your mood just the way they do when you eat them for a burst of Vitamin C? You can light a candle, spray perfume, or diffuse with essential oils of any of these scents and you'll feel better, refreshed and relaxed all at the same time.



2. Exercise
It's easy to fall into laziness when you're stuck at home, and they say being lazy and unproductive leads to depression. So, remember to stretch or maybe even meditate. There are all sorts of exercises we can do at home like yoga and at-home workouts. It's important to keep your body moving and feeling light because our bodies and minds are all interconnected. If our bodies are feeling sluggish most likely our minds will feel like that too. Both our bodies and minds need to be strong to strengthen our immunities too.



3. Hydrate
We all know staying hydrated is important for our health. But, we often forget to drink water even though there's an endless supply of it in our homes. Maybe if it's something you make, like tea, you'll remember to drink it and even want to drink it more. There are so many different types of teas, but the ones we recommend are white, green, jasmine, black, hibiscus and ginger tea. They're high in antioxidants and help with boosting our immune systems. Other teas like chamomile and earl grey can help with insomnia, digestive problems and overall relaxing.


4. Keep Busy
It's been a digital world for some time now. Let's embrace it and make the best of it. How? Build an online community to share your love of fragrances and for support during a time of such uncertainty. Join our open discussions through social mediablogs, and Livestream. We're adding more digital features every day–just check out our new scent matchmaker to help you find the right fragrance. Email us or use our new chat feature on our website to speak to one of us right away. We're all about community and we're here for you. 



5. Support
As a small business ourselves, we know the incredibly tough decisions store owners are being faced with. Businesses are open and we, as a community, can help! We believe in the universe and every kind and thoughtful act cycles back one way or another. Support can be just a word of encouragement to ordering online to buying gift cards. There's so much we can do to help small businesses by sharing the magical and emotional power of community and love wherever we are. Let's start now!



One little step at a time and we'll find ourselves achieving the most important goals we can imagine–health, joy, community and love. Love and take care of yourself and things like health, joy and community will follow. 


Previous article Help us understand COVID-19 & related chemosensory issues.
Next article 📬NYC Lockdown

Leave a comment

Comments must be approved before appearing

* Required fields